KNOW your GOALS by HEART
do you even REMEMBER what you set out to TODAY this also goes for your daily tasks so here is a story that applies to remembering your goals / tasks
my wife on this road trip was going to be stressed if we went to this convention center in Utah I was stressed because she was stressed so we where not going to be ok on this trip
we where staying with a family member and he was not home so I believe we where most likely yelling at each other
I do not like yelling so
I said our plan needs to be simple and memorable so we do not get to the point of not knowing why we where here
our plan
- we wake up
- EAT
- we pray / read scriptures
- we go out for the day
I know that this plan was simple and is almost childish on how simple and clear it is
but it is what helped ourselves know the plan
but you know what we definitely stuck to the plan
the reason…
we could remember and memorize our goals and tasks within 5 seconds
so that is the secret to actually sticking with it and not succumbing to anxiety
Know your GOALS /
KNOW YOUR PLANS
KNOW YOUR TASKS
I am going to break down why for each of my goals
first … We wake up waking up is something hard not to do eventually that is pretty much a auto win
but it goes further then that for many people have to do specific things to feel awake
that is what is meant first WAKE UP
second we eat this is to sustain us until we stall out at lunch needing to stop the daily tasks and restart until dinner
3rd thing is more for making sure that we are aligned to our beliefs and goals
then 4th we go out and finish what we wanted to do this morning
which was in this case just to have a good day
because sometimes that is the only thing that we can manage